Connecting with the intelligence of the body

Have you ever thought about how deeply you are connected to your body, its intelligence, and the constant communication it sends us? Our bodies are tremendously intelligent; we can see that in the mere fact that we can live, enjoy our lives, and not think about thousands of processes happening simultaneously. The body can also serve us as an antenna, detecting what is true and in resonance with us, but to do that, we need to be engaged in our healing, which increases our attentiveness and sensitivity to what flows from our bodies and how it communicates with us. We can be sure that what generates feelings of expansion, aliveness, or soothing to our nervous system is in alignment with our essence. On the other spectrum, we may experience contraction, our body can close, or we may feel heaviness and nausea. These are two extreme spectra; however, our body also communicates with us in a much subtler way, so we can use this communication to detect what is in deep alignment with us in the realms of activities we perform daily, places we visit regularly, and thoughts we think. Our body also communicates to us when listening to certain people on the Internet, television, or radio, likewise when we interact with others. There is an entire scope of experiences we are part of every day, and our body can help us notice those that are crucial to building a satisfying and truly fulfilling life, which is a part of finding our unique path and the unique composition that only we can bring to the world. Tuning into the intelligence of the body is important for all of us; however, it is especially important to every person who has a longing to build a life of potential and one that is a reflection of one’s inner truth.